Art History Chapter 4 Essay Example

Workmanship History Chapter 4 Paper What is viewed as the primary extraordinary work of Greek writing the best epic sonnet? Iilad The urban communities Troy, Mycenae, Tiryns were revealed by ___. Heinrich Schliemann Researchers accept the city of Troy had been pulverized by fire in ___. thirteenth Century BC Schliemann put together his archeological unearthings with respect to a cautious perusing of old ___. Writing The prime of the old Aegean human progress happened in the ___. second Millennium BC ___ was the bounteously accessible on Naxos Paros. Marble The New Palace (Late Minoan) period started the ___ of Crete. Brilliant Age The ___ is a repetitive theme in the Minoan Palace. Twofold Ax The new royal residence at Knossos was deliberately arranged w/the ___ as a significant sorting out component. Court Minoan segments are described by their ___ capitals. Pad Like ___ embellish the dividers of the royal residence at Knossos portraying numerous viewpoints on Minoan life. Frescoes The Minoans utilized the ___ fresco procedure on their dividers. Valid or Wet In the late cycladic period Thera was creatively w/in the ___ circle. Minoan Cretian potters presented the ___. Potters Wheel ___ ceramists set dull outlines on a light ground. Late Minoan By 1500BC an unmistakable ___ culture was thriving on the Greek terrain. Mycenaean Mycenae was an enormous ___. Fortification The best protected most noteworthy Mycenaean remains are the sustained royal residences at ___. Tiryns The most significant component in the Mycenaean Palace plan was the ___ or banquet room of the ruler. Megarom

Luxury and convenience commodities Assignment Example | Topics and Well Written Essays - 1000 words

Extravagance and comfort products - Assignment Example Presently the structure up of the propensity to access such accommodation items happens to refer to various other options or substitutes of such items to the buyer. The buyer of comfort items notwithstanding developing a relationship with the item class additionally will in general mirror an energy for a specific brand identifying with the equivalent. Anyway without the particular brand of such comfort item the shopper in the light of other potential options will in general as often as possible switch over to other accessible brands. Subsequently the advertiser of the brand of such comfort item needs to create systems to pull in and support the customers of such items in the worldwide commercial center. The advertiser needs to additionally comprehend that the complete range of comfort items accessible in the commercial center can be by and large sub-isolated into three sections like Staple, Impulse and Emergency. Staple sort of comfort items are refereed to with the end goal that wil l in general mirror an exceptionally huge accessibility in the market like basic food item wares and even stocks like petroleum and diesel. Again Convenience items are sorted as being Impulse type where the customers will in general get to a great extent hasty in picking up the equivalent from advertise outlets. Therefore wares like biting gum or chocolates are arranged as indiscreet purchases for they don't include more noteworthy measure of arranging. So also with respect to Emergency items like wellbeing helps, gauzes and other fix and support utilities and even prescriptions purchasers want to increase prepared access to such in the midst of unexpected needs. Along these lines in all the three classes of Convenience items it is seen that individuals get such by possibilities or in needful circumstances in this way investing less energy in arranging and taking choices (Baines, Fill and Page, 2011, p.294-295). Like comfort items where the advertiser must concentrate on making each conceivable endeavor to upgrade the brand attention to the equivalent with the focused on shoppers to diminish the odds of exchanging over to other lower value choices procedures are likewise required to be set up for extravagance or expensive stocks. Shoppers of extravagance or costly items would not go for benefiting the equivalent without rendering satisfactory arranging. Buyers then again would require increasing a lot of data identifying with the equivalent before at long last settling on to buy it from the market. Data picked up considerably would help the buyer in making sufficient arrangements to pick up the equivalent. Consequently thus the advertiser is required to reestablish the advantages and points of interest identified with the brand of such extravagance item being referred to successfully bait and continue the fascination of the individual to the specific brand (Baines, Fill and Page, 2011, p.296). The board of Online Branding Activities for Luxury and Convenience Products With the improvement of web and perhaps of long range interpersonal communication stages the showcasing exercises of makers and advertisers of both accommodation and extravagance items have increased remote. Advertisers of such items have come to recognize the way that the development of web has added to the introduction of a worldwide commercial center wherein countless customers and purchasers are found to commonly exist for various classifications of items. Thus the online advertiser so as to

Why Chakra ??l?ur? ?r? So Im??rt?nt ?nd Wh?t Th?? M??n

Why Chakra ??l?ur? ?r? So Im??rt?nt ?nd Wh?t Th?? M??n W?ll, you’re not ?l?n?; the fir?t tim? I h??rd ?b?ut ?h?kr??, I couldn’t m?k? ?n? ??n?? ?f it either.W? hum?n? ?r? generally ?f th? opinion th?t if ??u ??n’t ??? it, it d???n’t ?xi?t.Thi? way ?f thinking is ??tu?ll? ??mm?n f?r a wide r?ng? of t??i??, in?luding but n?t ?t ?ll limited t? gl?b?l ??v?rt?, ?lim?t? ?h?ng?, hidden ??l?ri??, karma ?nd… chakras. Th? word ‘?h?kr?’ i? derived fr?m th? S?n?krit word m??ning ‘wh??l’. Wh?n tr?n?l?t?d t? Hindi, it lit?r?ll? m??n? ‘Wheel of spinning En?rg?’.A ?h?kr? i? lik? a whirling, v?rt?x-lik?, powerhouse ?f ?n?rg?. Within ?ur bodies, w? h?v? ??v?n of th??? major ?n?rg? centres and m?n? m?r? min?r ?n??.Th? existence ?f ?h?kr? in the b?d? h?? ?v?n been studied by ??i?n??.A???rding t? ???t?rn m?t??h??i??l theories of A?urv?di? Indian m?di?in?, there ?r? ??v?n “Chakras” ?r integrated ?n?rg? centres that are ??n?id?r?d t? be correlated with ?h??i??l, m?nt?l, ?m?ti?n?l ?nd spiritual wellbeing.Th??? ?n?rg? Chakras ?r? ???iti? n?d ?r ?mb?dd?d int? th? ??in?l ??lumn at v?ri?u? l???ti?n? beginning with th? coccyx, ri?ing ?ll the w?? t? the crown ?f th? h??d.Y?u ??n think ?f ?h?kr?? ?? invi?ibl?, r??h?rg??bl? b?tt?ri??. They ?r? ?h?rg?d and r??h?rg?d thr?ugh contact with the ?tr??m ?f ???mi? ?n?rg? in th? atmosphere in mu?h th? ??m? w?? th?t ?ur homes ?r? connected to a central power ??ur?? within a ?it? â€" th? ?nl? diff?r?n?? i? th?t thi? ???mi? ?n?rg? ??ur?? is fr??.Im?gin? thi?, a v?rti??l power ?urr?nt r?th?r lik? a fluorescent tube th?t run? u? and down th? ??in?, fr?m the top ?f th? head t? th? b??? ?f the ??in?. Think ?f this ?? ??ur m?in source of energy.Th? ??v?n m?j?r ?h?kr?? are in the ??ntr? ?f the b?d? and ?r? ?lign?d with thi? v?rti??l “??w?r lin?.”Ch?kr?? ??nn??t your spiritual b?di?? to ??ur physical one. They r?gul?t? th? flow ?f energy thr?ugh?ut th? ?l??tri??l network (meridians) that run? through th? ?h??i??l body. Th? body’s ?l??tri??l system r???mbl?? th? wiring in a h?u??. It al lows ?l??tri??l ?urr?nt t? b? sent t? ?v?r? ??rt, ?nd it i? r??d? for u?? wh?n n??d?d.S?m?tim?? Chakras b???m? bl??k?d because of stress, emotional or physical ?r?bl?m?. If the body’s ‘?n?rg? ???t?m’ ??nn?t flow freely it i? likely th?t ?r?bl?m? will occur.Th? ??n???u?n?? of irr?gul?r ?n?rg? fl?w m?? result in ?h??i??l illn??? and di???mf?rt or a ??n?? of being m?nt?ll? ?nd emotionally ?ut of b?l?n??.H?W D??? A CHAKRA WORK, AN?W??? A ?h?kr? may b? a wheel or a vortex, but it ???r?t?? lik? a b?ll ?f energy int?r??n?tr?ting th? physical body.The ?h?kr?? th?m??lv?? ?r? n?t ?h??i??l; ??u ??n’t ??? th?m ?n ?n X-ray.Th?? ?r? ?????t? ?f ??n??i?u?n???, ?nd they int?r??t with th? physical ?nd ?n?rg?ti? body through two m?j?r v?hi?l??, the endocrine ???t?m ?nd the n?rv?u? system.Each ?f the ??v?n chakras is associated with ?n? ?f th? nin? ?nd??rin? gl?nd?, ?nd ?l?? with a particular gr?u? of nerves, ??ll?d a ?l?xu?, m?king th?m important elements in h??ling.Thu?, each ?h?kr? correspon ds with particular ??rt? ?f th? b?d? and ??rti?ul?r functions within the body controlled b? that plexus ?r that endocrine gland, whi?h i? the k?? t? und?r?t?nding how ?h?kr? healing methods work.Th? ?h?kr?? represent n?t ?nl? particular ??rt? ?f ??ur ?h??i??l b?d?, but also ??rti?ul?r ??rt? ?f your ??n??i?u?n???.Your ??n??i?u?n???, how you perceive ??ur reality, r??r???nt? ?v?r?thing th?t is possible for ??u t? ?x??ri?n??.All ?f ??ur senses, ??r???ti?n?, ?nd possible ?t?t?? of ?w?r?n??? ??n b? divid?d into seven ??t?g?ri??, ?nd ???h ?f th??? categories ??n be ?????i?t?d with a ??rti?ul?r ?h?kr?.Wh?n ??u feel t?n?i?n in your ??n??i?u?n???, you f??l it in th? ?h?kr? associated with th? ??rt ?f ??ur ??n??i?u?n??? experiencing th? ?tr???, and in the parts of th? physical ?nd ?n?rg? body ?????i?t?d with th?t ?h?kr?. ‘Where’ ??u f??l th? ?tr??? depends th?r?f?r? ?n ‘wh?’ ??u f??l th? stress.Wh?n ??u are hurt in a relationship, ??u f??l it in your h??rt. When you ?r? n?rv?u?, your l?g? tr?mbl? ?? research h?? shown ?nd ??ur bladder becomes w??k.When th?r? i? tension in a ??rti?ul?r part ?f your ??n??i?u?n???, and therefore in th? ?h?kr? associated with th?t ??rt ?f ??ur consciousness, th? tension i? detected b? th? n?rv?? ?f th? ?l?xu? ?????i?t?d with th?t chakra ?nd ??mmuni??t?d t? th? ??rt? of th? physical ?nd energy b?d? ??ntr?ll?d b? th?t plexus.When th? t?n?i?n ??ntinu?? ?v?r a period of tim? or r???h?? a ??rti?ul?r degree ?f intensity, it ?r??t?? a ??m?t?m ?n th? physical level ?nd requires ?h?kr? healing t? r???lv?.Ag?in, th? symptom ??rv?? t? communicate t? you thr?ugh ??ur body what you h?v? b??n d?ing t? ??ur??lf in ??ur ??n??i?u?n???.Just lik? thirst (by th? time you f??l thir?t?, ??u ?r? ?lr??d? dehydrated), th? ?h??i??l ??m?t?m ?ignifi?? a l?ng-?t?nding ?n?rg? b?d? imb?l?n??.In order t? reverse it, ?h??i??l ?h?ng? m?? b? required fir?t as well ?? ?h?kr? h??ling ?r??ti???. Wh?n w? ?h?ng? something about our w?? ?f being, w? ??n r?l???? the ?tr??? th?t h?? been ?r??ting th? ??m?t?m(?), ?nd th?n w? ??n r?turn t? ?ur n?tur?l ?t?t? ?f balance ?nd h??lth.THE SEVEN (7) CHAKRASR?d: The Root Ch?kr? This first chakra i? thought to b? the densest ?f ?ll, h?n?? wh? it? ??l?ur is th? ?n? representing ????i?n, fire â€" ?nd danger. Y?ur root chakra i? th? ??l?ur ?f lif? force, ?nd i? the most ??w?rful, impactful ?h?kr?.Ph??i??l levelOn a ?h??i??l l?v?l r?d i? associated with ?dr?n?l gl?nd? th? gl?nd? whose fun?ti?n is associated with th? fight ?r flight r????n?? th? in?tin?tu?l ?urviv?l response. P???l? wh? are drawn t? r?d enjoy b?ing in th?ir physical b?di?? ?nd here ?n ??rth.Gift?:   ability to r?l?x be ?till, g??d ?h??i??l h??lth, h??lth? bl??d, tissues, organs, h??lth? b?d? weight, vit?lit?, energy.Challenges: di???nn??t?d from the b?d?, ?b??it?, ?luggi?hn???, infl?mm?ti?n, ?r?m??, irritation, ??ting di??rd?r?, d??r???i?nM?nt?l l?v?lTh? ?n?rg? ?f red i? masculine, it i? d?n?mi?, ?utg?ing, ??n b? ??m?wh?t f?r??ful ?nd it i? d?min?n t. It commands attention. P???l? wh? ?r? dr?wn to r?d ?r? ?mbiti?u?, highly practical and ?ft?ntim?? th?? ?r? dr?wn to ??liti??.Gift?: ??n??ntr?ti?n, persistence, clear thinking, ?bilit? t? ??t goal, ability t? ?ri?ritiz?Challenges: poor f??u?, disorganized, ????imi?m, n?g?tiv? thinking ?b?ut life, n?rr?w thinkingEmotional l?v?lOn ?n ?m?ti?n?l l?v?l, root ?h?kr? ??l?ur i? th? energy of ?ng?r. What d? ??u d? with ?ng?r? D? ??u bl?w u?? Or d? ??u repress it?D? ??u b???m? d??r????d? Depression is too much r?d ?n?rg? (?ng?r) turn?d inw?rd. L??rning t? g?t in t?u?h with ??ur ?ng?r ?nd tr?n?f?rm it i? ?n im??rt?nt w?rk ?f red ?h?kr?.Gift?: right??u? ?ng?r, ????i?n, l?v?, ?x?it?m?nt, determinationChallenges: anger and r?g?, fru?tr?ti?n, r???ntm?nt, ?nxi?t?, d??r???i?nS?iritu?l l?v?lRed is a ??l?ur of ??ti?n. It m?v?? u?, awakens u?, ?nd guides us towards ?h?ng?. It i? th? colour ?f passion and righteous anger. Th? ??l?ur of revolution, m?v?m?nt ?nd ?r?gr???.R?d is th? ??l?ur that h?l??d w? m?n t? form Mothers Against Drunk Driving  (MADD) ?nd other ?imil?r ?rg?niz?ti?n?. Red ?n?rg? i? courage, d?ring, but ?l?? energy ?f love. Wh?t d? ??u f??l wh?n ??u ??? r?d r?????Gift?: l?v?, passion, ??mmitm?nt, ??n?? of tru?t in ?th?r? ?nd Universe, ??ur?g?, ?tr?ngth, d?ringCh?ll?ng??: ?tubb?rnn???, unwilling t? expand a viewpoint, n?t ??nn??t?d to ?n?? ??r? ??lf, ??ul, ?r ??iritOrange: The Sacral Ch?kr? Thi? next chakra is located b?l?w the n?v?l ?nd ??ntr?l? creativity and expression. Y?u may have heard th?t orange i? th? ??l?ur of ?r??tivit? â€"thi? is likely wh?r? that ??m? from!A? the sacral chakra is l???t?d in the b?ll?, it’? th? ?h?kr? which ?l?? relates to our gut f??ling? ?nd intuiti?n. If you’re dr?wn t? orange, ?r like t? surround yourself with th? colour, ??u can expect t? f??l m?r? ??timi?m, j??, liv?lin??? ?nd imagination.It i? ?l?? th? ??l?ur ?f ?utumn, ?nd reminds u? th?t w? n??d to l?t ??m? thing? go to start ?fr??h.Ph??i??l l?v?lOn a ?h??i??l l?v?l ?r?ng? re lates t? th? ??l?n, bl?dd?r, ?nd gallbladder. It is ??rt ?f the digestion ?nd assimilation.Orange energy i? v?r? a powerful ?h??i??l ?nd ??iritu?l ?n?rg?. It helps t? convert ?r?n? (?r ?hi) int? ?n?rg? th?t ??n b? u??d by th? b?d? f?r vit?l organ fun?ti?n and r??r?du?ti?n.Gifts: ?liv? ??n???, ?nj??m?nt ?f ?h??i??l ?l???ur??, healthy ????tit?, h??lth? ??xu?lit?, vitality, ?n?rg?Ch?ll?ng??: di??rd?r? ?f r??r?du?tiv? ?rg?n?, sexual dysfunction, ?tiffn???, l??? ?f appetite f?r f??d, sex, low b??k ??in, knee ?nd foot ?r?bl?m?, menstrual diffi?ulti??,M?nt?l l?v?lOr?ng? energy i? b?l?n??, ?tr?ngth, and ?u?t?n?n??. It is th? building bl??k ?f physical gr?wth ?nd d?v?l??m?nt. Orange r??r???nt? th? developmental ?t?g? wh?n w? l??rn to walk ?nd we explore ?ur world.Gift?: curiosity, exploration, independence, h??lth? b?und?ri?? I ?m separate fr?m m?th?r and f?th?rChallenges: poor b?und?ri??, manipulation, ???r ???i?l ?kill?, rigidit?Emotional levelOrange i? a ??l?ur of shock. It ??n ?timul?t? us, d?zzl?, ?r irrit?t?. But, it mu?t b? n?ti??d. On ?n emotional l?v?l, it is a ??l?ur ?f great intensity and ??w?r.It is ?l?? the ??l?ur ?f fall and l?tting g?.Sacral chakra ??l?ur ?r?ng? reminds u? th?t a ??rt of us mu?t die in order t? create ????? f?r ??m?thing n?w.Gifts: joy, ??timi?m, vibr?nt, ?nthu?i??m, tenderness, nurturing, ability t? d??l with emotional u?? ?nd downs of lif?Challenges: ?b????iv?, flamboyant, demanding ?f ?tt?nti?n, mood ?wing? excessively strong ?m?ti?n?, ?m?ti?n?l d???nd?n??, ?b????iv? ?tt??hm?ntS?iritu?l levelA? I ?lr??d? m?nti?n?d under ?h??i??l l?v?l, ?r?ng? ?n?rg? is very ??iritu?l because it h?l?? to ??nv?rt subtle energy (?r?n? ?r ?hi) int? energy th?t ??n be u??d b? the b?d?.So, with ?r?ng?, th?r? is a very close ??nn??ti?n ?nd ??n?rg? b?tw??n ?h??i??l ?nd ??iritu?l l?v?l?.Gift?: ??r?i?t?n??, d?di??ti?n, wi?d?m, im?gin?ti?n, creativity, ?u?t?n?n??Challenges: fr?gm?nt?ti?n, di????i?ti?n, deadened ??n???, n?t ??nn??t?d to ?n?? core ??lf, ??ul, ?r ??irit.Yellow: Th? S?l?r Plexus Ch?kr? M??t people r?l?t? th? ??l?ur ??ll?w t? the ?un, I kn?w I do.Aft?r all, that gr??t big ball in th? ?k? ?ur? i? h?rd to mi??! In terms ?f ?h?kr??, ??ll?w ??rr????nd? t? ??ur Solar Plexus Chakra, ?nd ??ntr?l? the int?ll??t. Th??? dr?wn t? ??ll?w ?r? ??rti?l to intellectual ?h?ll?ng??.On t?? ?f thi?, yellow represents mental ??ur?g?, ??lf-d?t?rmin?ti?n ?nd strength. If ??u feel pulled t?w?rd yellow, it m?? signify a ??rt?in level of ??lf-???ur?dn??? ?nd ??lf-??t??m, as w?ll ?? warmth in ??r??n?lit?.Th? Solar Plexus Ch?kr? or the N?v?l Ch?kr? i? ?n important physical m?nif??t?ti?n in Hindu tr?diti?n, along with th? other Ch?kr?? whi?h in?lud? Mul?dh?r?, Svadhisthana, An?h?t?, Vi?huddh?, Ajna, ?nd Sahaswara.Ph??i??l l?v?lOn a ?h??i??l l?v?l ??ll?w relates to th? ??l?r ?l?xu?, ?t?m??h, digestive ?rg?n?, middle back, ??n?r???, liv?r, ?nd mu??l??. P???l? with ?tr?ng ??ll?w energy ?t?nd tall ?nd r?di?t? power.Those with w??k yellow ?n?rg? ?????r collap sed in the middl?, th?? are ?l?u?hing their b??k ?r ?bd?min?l mu??l?? ?r? w??k.Gift?: healthy digestion, strong ??r? b?d?, h??lth? ??ting h?bit?, vibr?nt and ?n?rg?ti?, r?di?ting health, ?h??i??l strengthChallenges: hypoglycaemia, di?b?t??, chronic fatigue, hypertension, digestive di??rd?r?, di??rd?r? ?f liv?r, ??n?r???, ?nd g?ll bl?dd?r, fibr?m??lgi?Mental levelY?ll?w ?n?rg? i? will, ?ut?n?m?, and self-definition. It is the building bl??k of ??r??n?l d?v?l??m?nt and power. Y?ll?w r??r???nt? the d?v?l??m?nt?l stage wh?n w? b?gin t? l??rn to use language.Gift?: m?nt?l courage, int?ll??t, ?bilit? t? ???imil?t? kn?wl?dg?, ?r?-??tiv?, r????n, r????n?ibl?, reliableCh?ll?ng??: cynicism, sarcasm, ??nfu?i?n, blaming ?f ?th?r?, ??m??titiv?, n??d t? h?v? th? last wordEm?ti?n?l l?v?lY?ll?w i? an ?x??n?iv? ??l?ur.Th? gift of this ??l?r ?l?xu? chakra colour i? that you radiate bright ?n?rg? to ?th?r? l?tting them know ??u are strong ?nd ??nfid?nt ?t the core.Th? ?h?ll?ng? i? wh?n thi? energy is bl??k?d ?r excessive ?nd it m?nif??t? ?? ??ntr??ti?n ?f thi? bright ?n?rg?.Gift?: h??lth? ??lf-??t??m, warmth in ??r??n?lit?, confidence, ??n?? of humour, ?l??fuln???, ??n?? ?f ??r??n?l power, b?l?n??d ?m?ti?n?ll?, h??lth? ego ?tr?ngthChallenges: selfishness, ??lf-??nt?r?dn???, ?h?m?, d?min?ti?n, m?ni?ul?ti?n, stubbornness, low ??lf-??t??m, t?m??r t?ntrum?S?iritu?l levelThe spiritual ?????t ?f ??ll?w energy i? in?tin?tu?l kn?wing and gr?wing into ??irit. Th? developmental task ?f the solar plexus ?h?kr? i? ?ut?n?m? ?nd th? d?v?l??m?nt ?f th? ??lf.H?w?v?r, ?n th? ??iritu?l l?v?l, we mu?t always r?m?mb?r wh? we truly ?r? ?nd n?t to get l??t in th? self id?ntifi??ti?n.Gift?: deep ??lf-kn?wl?dg?, d??? personal ??w?r ?t?mming fr?m intrin?i? v?lu?, fr??d?m ?f choice, open t? th? gr??t?r life, th? S?irit, fearlessness, ??n?ing everything i? a l????n f?r ??r??n?l and ??iritu?l growthCh?ll?ng??: ?tu?k in ?g?, un?bl? to ???/f??l connection with th? gr??t?r life, fear of d??th, f??ling? of wo rthlessness, un?bl? t? accept spiritual l????n?Green: Th? H??rt Chakra It m?? ???m ??unt?rintuitiv? that th? heart chakra is r??r???nt?d by th? ??l?ur green.Green i? related t? wellbeing; the wh?l? green m?v?m?nt seems t? ?x?r??? that. Gr??n i? th? colour ?f nature, th? ??l?ur ?f th? ??rth, our ??r?, ?ur foundation. S? when ??u think of it th?t way, it starts t? m?k? sense.Thi? ?h?kr? r?l?t?? t? th? h??rt, lung?, ?h??t â€" b??i??ll?, ?ur core functioning areas. If you have a ?tr?ng, ???n heart chakra, ??u stand tall, r?di?t? positive ?n?rg? ?nd ?l?? attract l?v? int? ??ur lif?.Gr??n i? kn?wn ?? ?n ?x??n?iv? colour, ?? if you ?r? dr?wn to it ?r if ??u ?urr?und ??ur??lf with it, you’ll experience a ??n?? ?f ??lm, ?????t?n?? ?nd ???n mindedness. It’? ?l?? a good ?ign for your relationships â€" tuning in t? ??ur heart ?h?kr? ?ll?w? you t? be m?r? willing t? enter into n?w ??rtn?r?hi??, wh?th?r it’s ?l?t?ni? ?r romantic.Ph??i??l levelOn a ?h??i??l level green relates to th? heart, lung?, chest, ?h?uld?r?, ?rm?, br???t?, th?mu? gl?nd, and ??rdi?? nerve ?l?xu?. People with strong gr??n energy ?t?nd t?ll and r?di?t? openness.Th??? with w??k green ?n?rg? appear tight in th? upper b?d?, they ?r? ?l?u?hing th?ir ?h?uld?r? are drawn f?rw?rd, ?r?t??ting the heart ??ntr?, ?nd their head and n??k are br?ught forward as w?ll.Gift?: strong h??rt, healthy circulation, h??lth? immune ???t?m, ?tr?ng in the u???r b?d?, flexible upper b??k ?nd n??k, high lung ?????it?Challenges: h??rt problems (?ngin?, h??rt di?????, heart attack), ??in in the u???r body (b??k, n??k, ?h?uld?r?, arms), tight mu??l?? in th? upper b?d?, lung ?r?bl?m?, und?r active ?r overactive immune ???t?mMental levelGr??n ?n?rg? is freedom and expansion. It i? th? building block ?f ??lf-?????t?n?? ?nd acceptance ?f ?th?r?.Gr??n r??r???nt? the d?v?l??m?nt?l ?t?g? wh?n we b?gin to l??rn t? f?rm r?l?ti?n?hi?? with f?mil? ?nd fri?nd?. Thi? i? wh?r? a lot of healing i? n??d?d.We b???m? w?und?d in r?l?ti?n?hi?? ?n d healing ???ur? in r?l?ti?n?hi?? ?? w?ll.Gifts: sociable, combines r????n and emotions, ?bilit? to ??? ??nn??ti?n?Ch?ll?ng??: ?riti??l, demanding, ??rf??ti?ni?t, u??? only r????n and intellectEm?ti?n?l l?v?lGr??n i? an expansive ??l?ur. Th? gift ?f this h??rt chakra colour i? th?t ??u radiate ????? ?nd l?v? t? l?t them kn?w th?t th?? are ?????t?d ?? th?? ?r?.The challenge i? wh?n thi? ?n?rg? is blocked or ?x????iv? and it manifests ?? ??ntr??ti?n ?f thi? ??lm loving ?n?rg?.Gifts: l?ving, ??m????i?n?t?, h??lth? boundaries, self-loving, ?m??th?ti?, b?l?n??d ?m?ti?n?ll?, friendly, healthy relationshipsCh?ll?ng??, critical, judgm?nt?l ?f ??lf ?nd others, irrit?bl?, l??k ?f compassion, jealous, ??-d???nd?nt, ??ld in r?l?ti?n?hi??, ???r boundaries, overly ???rifi?ing, n?r?i??i?ti?Spiritual l?v?lTh? spiritual ?????t ?f gr??n ?n?rg? i? in?tin?tu?l kn?wing and gr?wing int? ??irit. Th? d?v?l??m?nt?l task of the h??rt ?h?kr? i? forming relationships with f?mil? ?nd fri?nd?. On the spiritual l evel, we mu?t ?lw??? r?m?mb?r th?t we ?r? ?nt?ring the mystery ?nd ??w?r of l?v?.Gifts: ??m????i?n, un??nditi?n?l l?v?, d??? self-love, f??ling? ?f being ??rt of ??m?thing l?rg?r, peacefulness ?nd serenity, ??n?ing ?v?r?thing i? int?r??nn??t?d, altruisticCh?ll?ng??: ?v?rwh?lming grief, unable to ???/f??l ??nn??ti?n with the greater life, ?tu?k in th? n??d? ?f lower ?h?kr??, l?n?lin??? ?nd i??l?ti?n.Blue: Th? Thr??t Chakra We kn?w th?t blu? i? a ???l colour.H?w?v?r, it’s ?l?? ??lming, soothing ?nd h??ling just like th? ????n.In fact, think ?b?ut a v??t, ?till ????n: being by the ??? provides a ??n?? of ??lm ?nd ??r?nit?, ?nd ?ut? ?v?r?thing in perspective.Thi? ?h?kr? colour h?? a ?imil?r m??ning: th? ?tilln??? of the colour blue ?ll?w? you t? tun? in t? ??ur inn?r b?ing, ?nd giv?? a sense of ??lmn??? t? th? bu?? mind. 5 Ways to Heal Your Throat ChakraPh??i??l L?v?lOn a ?h??i??l level blue relates t? th? thr??t, oesophagus, th?r?id gland, n??k, cervical spine, mouth, t??th, ?nd j?w. P???l? with strong blu? ?n?rg? stand t?ll ?nd h?ld their u???r b?d? straight. Th??? with w??k blu? energy appear tight in th? upper b?d?, th?ir head ?nd neck ?r? brought forward, ?nd they h?v? a weak ??in?.Gift?: r???n?nt voice, h??lth? th?r?id gl?nd, excellent metabolism, ?tr?ng in th? u???r b?d?, fl?xibl? n??k, good oral h??lthCh?ll?ng??: h??? or h???r th?r?id, ?tiff neck, j?w ?r?bl?m? TMJ, l?r?ngiti?, ?tr?? inf??ti?n?, t??th and gum problems, h??ring l???, tinnitu?, t?xi?it? in th? bodyMental LevelBlue i? an ?n?rg? ?f ??mb?li? thinking. W? u?? symbols t? ?x?r??? ??m?thing ?n ?bj??t, a ??n???t, ?r a f??ling. S?mb?l? ?r? the building bl??k? of communication and ??n??i?u?n???. Throat ?h?kr? ??l?ur blu? ??nn??t? th? m?t?ri?l ?nd th? ??mb?li?.Gift?: ?l??r ??mmuni??ti?n, excellent li?t?n?r, ??mb?li? thinking, gr??t rh?thm (d?n?ing, ?inging, ?r ??m???ing mu?i?)Ch?ll?ng??: ???r communication, in?bilit? t? think ?b?tr??tl? and t? u?? ??mb?li? thinking, int?rru?ting ?th?r?, poor rh?thm, t ?n? deaf, w??k v?i??Em?ti?n?l L?v?lBlu? i? a colour of ????? and tranquillity. Th? gift of thi? throat chakra colour i? th?t you are at peace with ?x?r???ing yourself and also with li?t?ning t? ?th?r?. You realize th?t t? li?t?n t? ?n?th?r being i? a great gift for both ?f ??u.Th? ?h?ll?ng? i? wh?n thi? ?n?rg? i? blocked ?r ?x????iv? ?nd it manifests as ??ntr??ti?n of thi? ??lm ?r??tiv? energy.Gift?: peaceful ?nd ??lm, able to li?t?n t? ?th?r?, think? b?f?r? speaks, ?r??tivit? flows with ease, ???????? th? state of flow, ??n?itiv? t? others, fri?ndl? and openCh?ll?ng??: introverted, ?h?, ???r li?t?n?r, ?nxi?u? ?nd n?rv?u?, r??tl???, sending mixed messages, lying, ??lling and v?rb?ll? abusing, d?min?ting ??nv?r??ti?n, g???i?ingS?iritu?l L?v?lTh? ??iritu?l ?????t ?f thr??t ?h?kr? colour is ?r??tivit? ?nd connection with the Divin?. Th? d?v?l??m?nt?l tasks ?f the throat ?h?kr? ?r?: ?r??tiv? ?x?r???i?n, ??mmuni??ti?n ?kill?, ?nd symbolic (abstract) thinking.Gift?: ?w?r? ?f ?ubtl? ?n?rgi ??, ??ngru?nt, connected to d????r ??rt? of ??lf, truthful, ?ur?, living in truth, expressing th? ??irit withinChallenges: blocked ??nn??ti?n with th? inn?r ??irit, unable to ??n?? ?ubtl? energies, n?t living ?n authentic lif?, bl??k?d creativityIndig?: Th? Third Eye Ch?kr? The third eye r?f?r? to a ??n?? ?f inn?r wi?d?m ?nd kn?wing; ??m?thing th?t you can’t necessarily ???, but i? th?r? ?ll th? ??m?. It i? thought that th? third ??? can ??? t? inn?r realms of high?r ??n??i?u?n???.Indig?, th? d??? blu?-?ur?l? th?t it i?, r??r???nt? th? ???t?ri?, and the intuiti?n. Th??? wh? have h??lth? third ??? ?h?kr?? are ?t peace with themselves and understand that they h?v? a higher calling in thi? lif?.Indig? r??r???nt? a ??nn??ti?n t? th? Divine, a d??? ??n?? ?f ????? and a connection b?tw??n th? m?t?ri?l w?rld ?nd th? ??iritu?l one.Ph??i??l LevelOn a physical level indigo r?l?t?? t? the br?in, f?r?h??d, brow, the pituitary gland, th? ?in??l gl?nd, ????, nose, and the ??r?tid n?rv? ?l?xu?. P???l? with ?tr?ng indig? ?n?rg? have a n?ti???bl? ???rk in th?ir ????.Their ???? ?r? bright and you ??n?? d??? wi?d?m when you l??k int? their eyes. It i? a calm, yet ?tr?ng energy whi?h shifts, changes, and tr?n?f?rm?.Gift?: ?x??ll?nt vision, h??lth? th?r?id gl?nd, excellent metabolism, strong in th? u???r body, fl?xibl? n??k, g??d oral h??lthChallenges: h??d??h??, vision ?r?bl?m?, ?inu? inf??ti?n?, n???l ??ng??ti?n, allergies, night blindn???M?nt?l LevelLik? blu?, indigo i? ?n ?n?rg? ?f ??mb?li? thinking. At thi? level, th? u?? ?f ??mb?l? i? even ?tr?ng?r than ?t the throat ?h?kr? level. Third eye ?h?kr? ??l?ur indig? ??nn??t? the material ?nd th? symbolic th? inn?r and th? ?ut?r. Indig? ?l?? r??r???nt? th? path of effortless action.Thi? means that when you ?r? in ??ti?n, ??u ?r? n?t imposing your ?wn ?g? or will on th? situation. A?ti?n simply fl?w? thr?ugh ??u ?nd ??u ????m?li?h ?v?r?thing effortlessly.Gift?: good m?m?r?, ?bl? t? think ??mb?li??ll?, r?m?mb?r? dreams, ?bl? t? v isualize, im?gin?tiv?, great m?nt?l ?tr?ngth ?nd ?ndur?n??Ch?ll?ng??: ???r m?m?r?, in?bilit? t? think ?b?tr??tl? and to u?? symbolic thinking, l??k ?f im?gin?ti?n, ?tu?k in ?n? truth there is ?nl? ?n? ?nd ?nl? tru? w??, in??n?itiv?, sociopathic behaviour, ???r d??i?i?n m?kingEm?ti?n?l LevelBlu? is a ??l?ur ?f peace ?nd tranquillity. And ?? i? it? d?rk?r ??rtn?r indig?. Th? gift of th? third ??? ?h?kr? ??l?ur is that you ?r? ?t ????? with yourself ?nd with the fl?w ?f ??ur life.Y?u realize that there i? nothing th?t needs t? b? ?h?ng?d in your life, all is well, and ?ll i? a part ?f th? Divine. The ?h?ll?ng? is wh?n thi? ?n?rg? is bl??k?d or ?x????iv? ?nd it manifests as d??? ??dn???, d??r???i?n, loneliness ?r delusions and hallucinations.Gift?: intuitiv?, ??r???tiv?, ??n?itiv?, ?bl? t? ??nn??t im?g?? ?nd f??ling?, ??mf?rt?bl? with psychic ?x??ri?n???, emotionally balanced, ?????fulChallenges: hallucinations, d?lu?i?n?, nightm?r??, fl??h?? of anxiety ?r?v?king vi?i?n?, denial, ?b?? ??i?n?, ?rr?g?n??, aloofness, ?nd ?u??ri?rit?Spiritual LevelTh? ??iritu?l ?????t ?f third ??? ?h?kr? ??l?ur i? ri?ing ?b?v? polarity ?nd d?v?l??ing witn??? consciousness. At thi? level, you begin t? ??r??iv? th? workings ?f th? Divin? ?nd you b?gin t? b???m? one with it.Gift?: d??? wisdom, d??? ???ing, m??ti??l experiences, inn?r vi?i?n seeing truth inn?r ?nd outer, ?l?irv???n??, spiritual will, ?bilit? t? tr?n???nd polarity, unity state ?f ??n??i?u?n???Challenges: unable to ??? d????r truth ?nd ??nn??ti?n, un?bl? t? be in th? witn??? ??int ?f vi?w, du?li?ti?, inv?lid?t?? ????hi? experiences, m??ti??l vi?i?n?, or intuiti?n, b?ing ?????d ?utVi?l?t: Th? Crown Ch?kr? The ??l?ur ?f ??ur crown chakra, has the shortest wavelength ?nd th? high??t vibr?ti?n. It is th? ??l?ur of spirituality, and i? ?ur ??nn??ti?n t? h??v?nVi?l?t encourages ?????ful ?nding? and new b?ginning?. A? the ?r?wn chakra i? l???t?d ?t th? top ?f ?ur b?ing (in ?ur ?kull, cerebral cortex and br?in), it references ?u r int?ll??tu?l b?ing, ?? w?ll ?? th? w?? it ??nn??t? to our body ?? a wh?l?, ?nd ?ur inn?r ??irit. Vi?l?t i? a ?????ful ??l?ur, ?nd ?n? ?f tr?n???nd?n??.Surr?unding ??ur??lf with violet, ?nd ???ning ??ur crown ?h?kr?, will giv? ??u a sense of wh?l?n??? with th? universe. Wh?n ??u ??hi?v? thi? level ?f ??nn??ti?n, ??u realise th?t th?r? is no separation between ??u ?nd th? world ?r?und ??u; in f??t, that we are ?ll ?n?.Ph??i??l LevelOn a ?h??i??l ?r?wn ?h?kr? ??l?ur vi?l?t r?l?t?? to th? ??r?br?l cortex, the skull, and th? brain. P???l? with b?l?n??d vi?l?t ?n?rg? h?v? ?ll their chakras ??inning ?m??thing, ?n?rg? in th?ir body i? fl?wing freely fr?m b?tt?m t? the t??. They r?di?t? health, ?????, and effortless ?n?rg?.Gifts: h??lth? n?rv?u? ???t?m, sharp mind, excellent ??gnitiv? skills, excellent ?v?r?ll h??lth, healthy reflexes ?nd r????n??? to changes in ?nvir?nm?nt (?.g. h??lth? stress response), ??nn??t?d t? th? b?d? ?h??i??ll?, ?m?ti?n?ll?, mentally, ?nd spirituallyCh?ll?ng??: b r?in tumour, ?mn??i?, coma, ?uti?m, headaches ?t th? ?r?wn of th? h??d, l??rning di??biliti??M?nt?l L?v?lVi?l?t ????l? are ???n mind?d, curious, and d??? think?r?. Th?? l?v? learning, ?tud?ing, ?nd r??ding.They question what they l??rn, intr?????t and find ??nn??ti?n? ?nd ??tt?rn? within everything. N? ?ubj??t i? t?? dull ?r b?ring to l??rn.Th? biggest ?h?ll?ng? ?f vi?l?t ?n a m?nt?l level i? when someone is too withdr?wn and ?tt??h?d to the m?t?ri?li?ti? ?ur?uit? ?f thi? ?xi?t?n?? overindulging in ??rthl? ?ur?uit? and ?tu?k in th?ir w?? ?f thinking. Unwilling to open u? to ?th?r ideas, th?ught?, ?r kn?wl?dg?.Gift?: ?bl? t? ??r??iv?, analyse ?nd ???imil?t? inf?rm?ti?n, int?llig?nt, curious, w?nt? t? l??rn, ???n minded, lik?? to ?u??ti?n, im?gin?tiv?, intr?????tiv?, f??l? the unit? ?f all thing?Ch?ll?ng??: m?t?ri?li?ti?, gr??d?, d?min?t?? others, ?tu?k in one w?? of thinking, invalidates b?li?f? ?f ?th?r?, ??gnitiv? d?lu?i?n? ?nd impairment, ?l?w l??rn?r, ?v?r intellectualizesEmotio nal L?v?lVi?l?t i? an ?n?rg? of ??m?l?ti?n of ?n ?nd of a cycle. It i? a ??l?ur of letting g?, t? give space f?r ??m?thing n?w t? be born.On ?n emotional l?v?l, ?r?wn ?h?kr? colour vi?l?t m?? ??nt?in d??? gri?f ?nd ??dn???, suffering within th? joy ?f living, ?????ting the journey ?f lif? here ?n ??rth.Th? challenge ?f violet ?n?rg? i? wh?n it i? blocked ?r ?x????iv? and it m?nif??t? as ????h??i?, di????i?ti?n from th? b?d?, b?ing di???nn??t?d ?nd ungr?und?d.Gift?: intuitive ?nd ??r???tiv?, ??n?itiv?, wisdom ?nd mastery, ??iritu?ll? ??nn??t?d, ?w?r?, ?m?ti?n?ll? balanced, ?????ful, ??lm, j??ful, ??nn??t?d with h??v?n and gr?und?d here on ??rthChallenges: psychosis, f??ling overwhelmed, ??nfu?i?n, fru?tr?ti?n, di????i?ti?n, ???th?, feelings of isolation, d??r???i?n, lack of in??ir?ti?n, f??ling ungr?und?dSpiritual L?v?lOn a ??iritu?l l?v?l, violet m?? indicate a ??r??n wh? is ?bl? to giv? with?ut the n??d for acknowledgement ?r r???gniti?n. S?m??n? wh? i? whole ?nd gives fr?m th? ?l ??? ?f her ?wn inn?r ??m?l?t?n???.Wh?t i? im??rt?nt to vi?l?t ????l? i? b?ing ?f service, ??iritu?lit?, ?nd h??ling.Gift?: d??? wisdom, ?x??nd?d ?w?r?n???, ?n?n??? with the Divine, tr?n???nd?n?? ?f boundaries th?t k??? us ????r?t?, ??iritu?l freedom, wholeness, unity state ?f consciousness, seeing th? big ?i?tur?, ??nn??t?d t? ??irit ?nd ??ulCh?ll?ng??: un?bl? to understand d????r truth ?nd ??nn??ti?n, di???nn??t?d fr?m th? witness, spiritual abuse, denial, or ?ddi?ti?n, dark night ?f the ??ul, ??iritu?l crisis, fr?gm?nt?ti?nKn?w ??ur ?h?kr?, Take th? Chakra test Here.WH?T H????N? WHEN ??U ??? ?N UNU?U?L ?H?KR? ??L?UR?A? we ?lr??d? know, there are 7 ??l?ur? ?????i?t?d with th? tr?diti?n?l chakra ???t?m. Each ?f th?m reflects th? fr??u?n?? or vibr?ti?n?l ?u?lit? ?f light ?f the ?n?rg? centres.In ?dditi?n, th? ??l?ur? m?? ??mb?liz? ??rt?in physical ?r ?m?ti?n?l ?u?liti?? r?fl??t?d thr?ugh fl?w ?f ?n?rg? in th? b?d?.For ?x?m?l?, ???ing ?ink in th? heart ?h?kr? ?r?? m?? mean th?t th? ?? r??n ??u’r? looking ?t i? ?x??ri?n?ing strong f??ling? of l?v? ?r compassion; ???ing a blu? halo around ??m??n?’? thr??t may mean that th?? are about t? ?x?r??? their truth ?r ??m?thing important t? th?m.A few ?h?kr? ??l?ur? m?? ?ur?l? b? r?l?t?d t? ?h??i??l ?nd energetic manifestations in the human b?d?. Th? m??t n?t?bl? i? r?d that ??m?tim?? m??n that th?r?’? inflammation.Dark gr?? ???t? might indicate a ?tr?ng d?fi?i?n?? ?r di?turb?n?? in th? energy field.SUMMARY OF TH? 9 CH?KR? ??L?UR?Even though th? traditional chakra color r??r???nt?ti?n ?f the ?h?kr? system r?v?lv?? ?r?und a br??kd?wn ?f 7 ?n?rg? centres, th?r? are ?????i?n?l references in energy h??ling ?r??ti??? to u???r ??ntr?? of ?n?rg? r??ulting in a 9 chakra or 12 ?h?kr? ???t?m.The 8th and 9th ?h?kr?? r?l? on high?r frequencies ?nd l?v?l? or ?n?rg? th?t b???m?? m?r? ?nd m?r? ?ubtl?.The 9 ?h?kr? ??l?ur? ?r? ?? f?ll?w?:R?d â€" Fir?t ?h?kr?Or?ng? â€" S???nd ?h?kr?Y?ll?w â€" Third ?h?kr?Gr??n â€" Fourth ?h?kr?Blu? (in dig?) â€" Fifth chakraPurple (????hir? blue) â€" Sixth chakraWhit? (?r purple) â€" S?v?nth ?h?kr?Gold â€" Eight chakraPl?tinum â€" Ninth ?h?kr?The 12 ?h?kr? ??l?ur? ?h?rt m?? ?l?? v?r?. Learn more about the 12 chakrasBENEFITS ?F B?L?N?ING TH? ?H?KR?? Now th?t ??u kn?w th? basics ?b?ut ???h of the seven chakras, how ??n you u?? them f?r h?li?ti? h??lth?Th? benefits of ?h?kr? balancing ?r? ?l???l? ti?d with th? ?hil????h? ?f ??g?. If you h?v? t?k?n a ??g? ?l??? ?r practiced ?n ??ur ?wn, ??u will kn?w th? feeling ?f full-b?d? int?gr?ti?n th?t ??m?? ?ft?r ??m?l?ting a session.Y?g? ?x??rt? will explain that thi? i? due t? the movement ?f life ?n?rg?, ?l?? called prana ?r ?hi th?t ??m?? fr?m ?r??ti?ing ??g?.It i? believed th?t bl??k?d ?n?rg? in a ??rti?ul?r chakra ?r chakras ??n l??d t? illness in those areas ?f th? b?d?.T?king th? time t? ?hift thi? ?n?rg? using yoga and/or ?h?kr? m?dit?ti?n ??n h?l? ?l??r these issues. Thi? is ??m?thing ??u ??n d? ??n??i?u?l? so th?t ??u can take ??ntr? l ?f ??ur state ?f w?ll-b?ing.B?l?n?? I? K?? in Ch?kr? Healing No one ?h?kr? i? b?tt?r th?n th? others ?r m?r? important th?n ?n? ?th?r in th? ?r????? ?f ?n?rg? body balancing ?nd ?h?kr? h??ling.Y?u don’t w?nt to have ?xtr? heart ?h?kr? ?n?rg? ?nd l??? thr??t ?h?kr? energy; it simply d???n’t w?rk lik? th?t. Id??ll?, ?ll seven of ??ur chakras ?r? h??l?d, balanced, open, ?nd humming, allowing ?n?rg? t? flow int? ?nd ?ut ?f ??ur body.The amazing thing i? th?t your b?d? is going t? find a way t? m?v? ?n?rg? in ?nd out (unl???, ?f course, ??ur ?g? self i? telling it t? hold ?n t? ??m?thing).If one ?f ??ur ?h?kr?? i? ?l???d or und?r??tiv?, there i? a v?r? g??d ?h?n?? th?t ?n?th?r ?h?kr? will be overactive t? m?k? u? th? diff?r?n??.B???u?? your b?d? w?nt? t? ??hi?v? ?n?rg?ti? balance in ??ur ?h?kr??, m?ving t?? far in ?ith?r dir??ti?n (und?r??tiv? or overactive) in any one chakra can ??tu?ll? yield n?g?tiv? effects in ??ur body and b? counterproductive t? the ?n?rg? body and chakra hea ling process.An und?r??tiv? ?h?kr? ki?k? ?n?th?r ?h?kr? int? ?v?rdriv?, which in turn ?ull? extra ?n?rg? away from that ??rt of the b?d?.Sim?l? ?r??ti??? to help b?l?n?? your ?h?kr??There are m?n? w??? ??u might int?gr?t? a ?h?kr? b?l?n?ing into ??ur regular ??lf-??r? r?utin?. This i? a basic ?umm?r?, ?lth?ugh ??u m?? wi?h t? d? m?r? r????r?h int? particular techniques.Meditation:Visualize glowing ??h?r?? ??rr????nding to th? colour ?f th? ?h?kr??, ?t?rting with th? r??t ?h?kr? and moving u?. Tun? into each ??rt ?f the b?d? ?? ??u move thr?ugh th? ?h?kr?? ?nd f??l ?n? sensations you might n?ti?? there.Meditation is scientifically proven t? ?u???rt ?v?r?ll h??lth ?nd m?? ?v?n ?l?w brain ?ging. B??ing ??ur practice ?r?und ?h?kr?? i? a gr??t w?? to stay mindful, tun?d in and ??nn??t?d to ??ur b?d?.Acupuncture:If ??u visit ?n ??u?un?turi?t, th?? may ?timul?t? points ??rr????nding t? th? chakras to help ?timul?t? ?r ???n und?r??tiv? chakras and bring them into b?l?n?? with ???h ?th?r.Yog a:Specific ????? w?rk in conjunction with different ?h?kr??.F?r ?x?m?l?, tr?? ???? helps ??u t? f??l gr?und?d, ??rr????nding with th? r??t ?h?kr?. C?m?l pose h?l?? t? open ??ur h??rt chakra to th? ?k?.You m?? wish t? u?? yoga ?? ?n active ??t m?dit?tiv? way t? stimulate ?nd b?l?n?? your ?h?kr??.Exercise: Fir? Br??th Ch?kr? Balancing H??lingThi? ?x?r?i?? is a ?h?kr? h??ling and energy b?d? oriented orgasmic meditation n?m?d b? a Ch?r?k?? medicine m?n, H?rl?? Swiftd??r.Y?u will b? breathing int? each ?f ??ur ?h?kr?? and, as you d? so, im?gining th? ??l?ur? ?f th?t ?h?kr? illumin?ting with bright, h??ling light.As you continue to br??th?, you will m?v? thi? b??utiful ?n?rg? u? ??ur physical and ?n?rg? b?d? in ?ir?l??, and b? th? time it r???h?? ??ur upper ?h?kr?? it will feel like it h?? taken on a lif? ?f it? ?wn.Fir? Br??th i? extremely r?l?xing, rejuvenating ?nd healing f?r ??ur chakras and ?n?rg? b?d?, but it ??n ?l?? ?i?ld ??m? unexpected di???v?ri??. Big ?m?ti?n? may move thr?ug h ??u, ?ft?n ?m?ti?n? ??u weren’t ?v?n aware you were h?lding.Y?u m?? w?nt t? r?l???? t??r? ?r ?x?r??? ?ng?r. While it ??n absolutely be done with ??ur ??rtn?r, I suggest d?ing it ?n ??ur ?wn fir?t.Drop ?n? ?x???t?ti?n? ?nd ?ut ??ur??lf in the mind-??t and ?n?rg? state of the f??ling ??u desire. L?t g? ?f ?n? ?tt??hm?nt ?r ?x???t?ti?n with r?g?rd t? ?ut??m?.Li? ?n ??ur back with your kn??? u? ?nd f??t flat ?n th? fl??r (?r b?d). R?l?x your j?w. Br??th? in through your nose and exhale thr?ugh ??ur m?uth.Imagine ??ur br??th filling u? ??ur b?ll? lik? a b?ll??n. As ??u ?xh?l?, fl?tt?n ??ur l?w?r b??k t? the floor. Th?r? ?h?uld b? a g?ntl? rocking in ??ur pelvis ?? ??u d? thi?.S?u??z? your K?g?l? ?? ??u ?xh?l?.As ??u br??th? in, im?gin? pulling ?n?rg? fr?m your r??t chakraâ€"your ??rin?um. You d?n’t h?v? t? push or pull th? ?n?rg?. It will f?ll?w ??ur th?ught?.N?xt, inhale ??ur energy fr?m ??ur r??t chakra u? to ??ur ???r?l chakra. Th?n exhale, ?ir?ul?ting the ?n?rg? b??k d?wn t? th ? r??t. C?ntinu? moving ??ur energy b?tw??n the r??t ?nd sacral ?h?kr?? b? br??thing in ?nd f??ling it ri??, br??thing ?ut ?nd l?tting it go back t? th? r??t. R????t several times ?nd ??u will n?ti?? it feels lik? th? ?n?rg? is m?ving ???il? ?nd almost on it? ?wn.N?w ?nl?rg? th? ?ir?l? by breathing h??ling ?n?rg? fr?m your r??t ?h?kr? up t? your ??l?r ?l?xu? chakra, ??u??zing ??ur K?g?l mu??l?? ?? ??u br??th? ?ut. R????t this several tim?? as w?ll. When thi? feels ??m?l?t?, r?du?? the ?ir?l? ?? th?t th? energy g??? between ??ur sacral chakra ?nd ??ur ??l?r ?l?xu?.A? you ??ntinu? br??thing and ??u??zing ??ur Kegels, ?nl?rg? th? ?ir?l? ?f ?n?rg? so th?t it m?v?? b?tw??n your ???r?l chakra ?nd ??ur h??rt. When thi? f??l? complete, r?du?? the ?ir?l? so th?t the ?n?rg? goes between your solar plexus and your h??rt ??ntr?. Y?u are m?ving ??ur ?n?rg? fr?m sacral to h??rt and solar plexus t? heart.N?xt m?k? a ?ir?l? ?f ?n?rg? b?tw??n the solar ?l?xu? ?nd thr??t, f?ll?w?d by a smaller ?ir?l? b?tw??n h??rt ?nd thr??t. Wh?n ??u r???h th? thr??t, m?k? ??m? ??und? if you ?r?n’t ?lr??d? d?ing ??, anything fr?m ?igh? to moans t? “aahs!!” This i? lib?r?ting ?nd h?l?? m?v? energy and ?r??t? d????r chakra healing. Th? energy may ?t?rt m?ving u? th? ?h?kr?? in ?ir?l?? ?n it? ?wn ?? th? m?m?ntum gets building.Br??th? in, moving ?n?rg? from the h??rt t? th? third eye, ?nd br??th? out and back d?wn t? th? heart. Do thi? ??v?r?l tim??, f?ll?w?d b? a ?m?ll?r ?ir?l? b?tw??n th? throat and th? third ???. Wh?n ??u’r? ??nding ?n?rg? int? your third eye, r?ll ??ur eyes up (keeping them ?l???d) ?? if you can ??? ?ut the top ?f ??ur h??d. Thi? will help your ?n?rg? rise and ??ur ?h?kr?? h??l and balance.The n?xt ?ir?l? i? fr?m the thr??t t? th? crown f?ll?w?d by a ?m?ll?r circle b?tw??n the third ??? ?nd th? crown chakra.Keep br??thing and m?ving your hips ?nd m?ving the ?n?rg? in circles, giving ??ur b?d? the ????? t? g? thr?ugh th? full process ?f ?h?kr? h??ling and ?n?rg? body r? juv?n?ti?n.C?N?LU?I?NW? h?v? talked ?b?ut what ?h?kr?? ?r? and h?w they are im??rt?nt. Th? w?rd ‘chakra’ is d?riv?d from the S?n?krit w?rd m??ning ‘wh??l’ ?nd it lit?r?ll? m??n? ‘Wh??l ?f ??inning En?rg?’.Ch?kr?? ?r? ?ll ?b?ut ?n?rg?.Even ??i?n?? t?ll? u? that w? are t?t?ll? m?d? ?f energy ?nd ?h?kr? represents those ?n?rgi??. Once th??? ?n?rgi?? ?r? balanced, we w?uld h?v? a h??lthi?r ?nd h???i?r life.If ?n? i? in ?x???? ?r in?d??u?t?, we begin to f??? ?h??i??l, ?m?ti?n?l ?nd ??iritu?l ?r?bl?m? in ?ur wellbeing. This is why w? n??d to balance ?ut our chakras.Th?r? ?r? 7 m?j?r chakra ??l?ur? in th? human body ?nd each ?n? h?? it? function. Make ?ur? t? k??? th?m b?l?n??d thr?ugh meditations and ??g?.S?m? ????l? might ?till b? ????ti??l ?b?ut this, I im?l?r? ??u to h?v? an ???n mind ?nd giv? it a tr?. It d???n’t hurt t? tr?.

A Run in Someone Elses Gym Shoes Essay - 1025 Words

We live in a society, today, where everyone has different needs. There are different kinds of people everywhere; the full-time worker, the total family parent, and the people who work multiple jobs to pay the rent†¦ For that reason, local health clubs vary with what they offer so that everyone has a place they can go to stay active and fit. Some examples of these varying gyms are LA fitness, Lifetime Fitness, and Cardinal Fitness. Each club has something different that they specialize in. As much as that is a good quality, some people have trouble choosing what the best gym is for them because they have to choose a quality each health club specializes in over all other clubs. Cardinal Fitness is a very self-advocated gym. Their hours†¦show more content†¦For amenities, they have locker-rooms, showers (although they do not provide you any towels), and stretching areas. My grandpa goes to this gym because he likes the simplicity of it. You can guess that my grandpa doesn’t like a lot of complexity or having to figure out how different machines work! He says his favorite quality of Cardinal fitness is how cheap they are. For ten dollars a month, he doesn’t feel like he’s losing money when he isn’t able to go every day. Another popular local gym is Lifetime Fitness. Lifetime Fitness is a twenty-four hour health club that is up and running all day, every day, Sunday though Sunday! Lifetime Fitness prides themselves on only taking a total of five days off all year round; one of those days in Christmas! Monthly, Lifetime Fitness costs approximately seventy dollars a month. That may sound like a lot of money but for suc h a huge gym, you’ll never have to worry about not getting to work out on the machine you want! Speaking of machines, Lifetime fitness has just about every machine and kind of free weight you can imagine you’d want to try! 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The Ideological Content And Violent Practices Of Stalinism...

To what extent were the ideological content and violent practices of Stalinism consisted with Leninist principles? This essay will examine the extent to which the political phenomena know as Stalinism was a derivative of Leninist principle. Stalinism being defined as the governing polices implemented under the leadership of Joseph Stalin, particularly during the period between the end of the New Economic Policy in 1929 and the death of Stalin 1953. These policies were characterised by the use of extreme violence in the form of persistent State terror in order to achieve social and political ends. Specific examples such as the collectivisation of agriculture and the Great purge of the communist party have all been attributed to the Stalinist system. Stalinism also places greater priority on the creation of ‘socialism in one country’ rather than the spreading of revolution abroad through communist internationalism. The extent to which the Stalinist system was a product of or a degeneration of Leninism has been intensely debated by historians. Leninism being defined as a form of Marxis m where the Bolshevik party would seize power and maintain a dictatorship through the use of violence, in order for socialism and eventually communism to be created. This essay will seek to explore whether the violent policies associated with Stalinism where the result of the continuation by Stalin of the processes initiation by Vladimir Lenin under his direction and whether the intentions of

Marketing Topics Free Essays

KANCHAN AHUJA Lily Villa, 12th Road, Chembur, Mumbai – 400 071 Phone Nos: (R)022- 25217372 (M) 98207 10041 Email : kanchanahuja@rediffmail. com Currently persuing Masters in management from K J Somaiya Institute of management Batch – 2008-2011 Objective: To secure a challenging and rewarding position within a reputable company offering personal development opportunities based on performance. Work Experience: HSBC Bank : Designation: Premier Service Manager Nov 2005 – Aug 2007 Job Role: Portfolio management of Premier Customers. We will write a custom essay sample on Marketing Topics or any similar topic only for you Order Now Growing and deepening customer relationships through effective relationship management, with special focus on the analysis and satisfaction of Customers’ financial as well as investment needs and objectives. |Profile: | | | |†¢ Sales – Going on sales calls to existing as well as new customers to deepen relationships and obtain referrals to source new | |business for purpose of achieving business targets. | | | |†¢ Analytical Skills- Identification of opportunities and managing relationships with top bank customers for cross selling | | |to the client through sales of liability products (savings, current accounts and term deposits) as well as third party | | |products like Mutual Funds, Insurance (Life General) | | |†¢ Customer Service – Ensure excellent service delivery by maintaining TAT for Client queries, proactive service | |interactions with Clients. | | |†¢ Record keeping – Update the client details and map all client relation ships to arrive at household / family relationship | | |value size at any point in time. | | |†¢ Time management – Accurate and timely reporting of documentation and deliverables for all new client acquisitions on a | | |weekly basis. | | |†¢ Co-ordination-Liaising with product and ops teams to ensure compliance of process flows and documentation. | | |†¢ Provide research on investment patterns for clients and arrive at an opportunity sheet. | |†¢ Operations – Handling outward and inward remittances | Aviva Life Insurance India Pvt Ltd. (March 2005 – Nov 2005) Designation: Manager Sales Private Banking Assets Team (ABN AMRO BANK) A very short stint wherein I was responsible for sales of life insurance plans to the Private banking clients and the credit card holders of ABN AMRO Bank through my sales team of 8 members. Expertise – CONVERTING LEADS, TEAM MANAGEMENT and CO-ORDINATION Standard Chartered Bank. (15th May 2003 –31st Oc tober 2004) Designation: Personal Financial Consultant – Retail Banking Division Profile:Sales ? Achieving the Targets set in terms of product mix and the budgeted cross sell targets. ? Focus on revenue generating products for the bank mainly Insurance and Mutual Funds. ? Housing loan leads to be generated and forwarded to the Executives and ensuring constant follow ups with the loan team and the customers ensuring smooth flow and closure of deals. ? Being the Housing loan champion constant follow-ups with the fellow team for leads and successful closures. ? Updating maintaining all Sales MIS (Calls, Prospects, Attritions, etc. Relationship Management ? Providing the BEST CUSTOMER SERVICE to the existing customers. This would include ensuring resolution / best possible solution to the queries raised, resulting in the customer retention within the set guidelines of my company. ? Establishing relations with new customers by introducing all the products (Asset and Liability products) ensuri ng lasting relationship with the bank. ? Generating new business to achieve defined sales targets. ? Building and deepening relationships with existing Customers to achieve increase in share of wallet and revenues. Providing professional customer service to achieve a high percentage of customer satisfaction and retention. ? Managing the portfolio to de-risk against attrition and achieve stability of book. ? Having complete knowledge of the customer base in terms of the profile, demographics psychographics and assets in the Bank and in other places. Baazee. com (I) Pvt. Ltd: 9th March 2000 – 9th May 2003 (3 years) Designation : Sr. Customer Service Executive Reporting : CFO and Asst. Manager Collection. Purpose : To ensure the Company’s Best Interest and its Customers are protected at all times. As a customer Service executive I am responsible for maintaining defined personal standards and operating economically and efficiently in the pursuit of the following. Job Profile: †¢ Team management and training. †¢ Weekly / monthly MIS generation. †¢ Regular update to the management in order to understand, modify and streamline processes improving customer experience online followed by implementation. †¢ Query handling, Customer satisfaction and retention. †¢ Administration of TALISMA, an e-CRM Solution. Creating standard responses and Work Flow for Customer Care Team. †¢ Revenue Capture. †¢ Conducted Surveys and Generating reports relating to Customer Satisfaction, Ratio of fulfillment on regular basis, changing trends and addressing customer concerns. †¢ Consistently monitoring Vendor Performance based of parameters of service levels, fulfil lment ratio. Achievements: †¢ Solely Handled NATIONAL PROMOTIONS â€Å"November Dhamaka 2000†and IT Festival for August- September 2001, End-to-End Process. Including Uploads of auctions, pre and post closure procedures and fulfillment of auctions. Handled multiple tasks at a time efficiently and with Good Results. The tasks included logistics; Image editing for uploads on the site, quality assurance of the data uploaded on the site, Resolving assigned mails in Talisma within the stipulated period. †¢ Overachieved Revenue targets consistently. †¢ Provided suggestions for the processes being followed internally, which have been appreciated and incorporated as a standard processes within the team. †¢ Assisted in Developing Mobiles, IT and Travel categories resulting in high number of fulfillment (Sales). Awarded as the Best Customer Care Executive and Employee for the Year 2000 and 2001. Based on Online Research carried through Out calling and day to day cus tomer interactions gathered valuable insights, which have now been incorporated in the website design. Anchor Holidays Pvt. Ltd (Time Share group): December 1999 till February 2000 Designation : Customer Service Executive Responsibilities: †¢ Provide information about the available packages and various schemes. Accommodate a suitable package for different customers, as per the budget requirement. Proactive Calls to members updating them about the latest schemes and offers. †¢ Keeping a track of benefits / holidays utilized by the customer during the validity period. Qualifications – Graduated from Mumbai University-Year 1999(H. R College Of Commerce Economics) Personal Information Date of Birth: 14th October 1978 Marital Status: Married ( Dec ‘ 04 ) Spouse : Advocate Vishal Puri References: Mr. Anupam SanghaviMr. Sai Pratyush Siesta Hospitality Services Pvt LtdQuotrro BPO Solutions Chief Operating officerGeneral Manager Phone: (M) 98200 01858 ; 9987204401Phon e: (M) 9910225558 KANCHAN AHUJA. How to cite Marketing Topics, Essays

Religion Ways Essays - Geography Of Asia, Asia, Arab League

Religion Ways Members of religions have all acted to unify their society at some point in time. The Arabs in the Middle East tried to unify all the Arab states and three men tried to unify warring states of Japan. Those two religions acted to bring people together for a good cause. Buddhism and Shinto were the two most popular belief systems of Japan. Shinto was a religion that was about nature, the divinity of the emperor, and the sacredness of the Japanese nation. There were three men that worked toward the unity of Japan. They were called the Three Great Unifiers. Oda Nobunaga, Toyotomi Hideyoshi, and Tokugawa worked to unify the warring states of Japan. They all worked together at the time of the end of the fifteenth century when Japan was near the point of anarchy. The rulers stayed in command until the seventeenth century. The three great unifiers achieved their goal of unifying all of Japan. The Japanese werent the only ones that tried to create a unified society. The Muslims in the Middle East also wanted to create a unified society. The Muslims were monotheistic, and they followed the teachings of the Prophet Muhammad. In the Middle East, the ruler of Egypt was trying to unite all the Arab states because he believed in pan-Arabism. Pan-Arabism is the belief in Arab unity. In 1957, the Baath Party which advocated a union of all Arab states in a new socialist society, assumed power in Syria. Syria and Egypt then united together and formed the United Arab Republic. Other Arab states would join the union, but many of the states were suspicious because they didnt want to share their revenues with poorer states. Nassers dream of improving all of the Middle East tragically came to an end when the UAR came to an end. A military coup overthrew the Baath leaders in Syria. Although President Nasser tried to unify the Middle East, his support was not great enough to produce a chan ge in the society. President Nesser worked hard to create a unified society in the Middle East. Religion